Healthy living means making small, smart choices every day. Eat a balanced diet rich in fruits, vegetables, and whole grains, stay hydrated, and exercise regularly to boost energy and immunity. Prioritize quality sleep, manage stress with relaxation techniques, and nurture your mental well-being. Avoid smoking, excess sugar, and alcohol. With consistent habits, you can stay active, maintain a healthy weight, and enjoy long-term physical and emotional wellness.
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