Healthy Tips and Fable tales

🧠 Introduction:  The Importance of Mental Health Mental health is an essential component of overall well-being, it determines the way we think, feel and act in our daily lives. It influences our capabilities to deal with stress, develop relationships, make decisions and be productive in the workplace or at school. The World Health Organization (WHO) defines mental health as beyond the lack of mental disease-it is a well-being condition in which a person is able to see his or her potential, deal with normal life circumstances, and play a positive role within his or her community. Mental health problems are rising all over the world. According to the National Institute of Mental Health (NIMH), almost a quarter of adult Americans are diagnosed with a mental disorder in any given year. Anxiety, depression, bipolar disorder, and other conditions do not only influence emotive balance but also have a physical effect that causes issues such as sleeping disorders, compromised immunity, a...